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        <title><![CDATA[MS......Jog on!]]></title>
        <link>https://ms-jog-on.over-blog.com/</link>
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        <description><![CDATA[My journey to rid my body of PPMS via HSCT in Moscow, 16/06/2014.]]></description>
                    <item>
    <title><![CDATA[Final Post @+2 years.]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2016/08/final-post-2-years.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2016/08/final-post-2-years.html</guid>
    <pubDate>Thu, 04 Aug 2016 17:47:14 +0200</pubDate>
    <description><![CDATA[I so wish I could say that this is my final post because Im off to live my life happily ever after but sadly thats not the case. After hours of time spent contemplating wether to post or not, I decided its only right to be honest, as I have been throughout... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[18 month post HSCT. (Not good reading.)]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2016/01/18-month-post-hsct-not-good-reading.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2016/01/18-month-post-hsct-not-good-reading.html</guid>
    <pubDate>Thu, 07 Jan 2016 05:48:03 +0100</pubDate>
    <description><![CDATA[Some of you know I was the first UK man to travel to Moscow. My rebirth date was 02/07/2014. Even though my 6 month post mri showed progression my 12 month post mri showed no further progression! Boy was I happy with that! However since then my EDSS has... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[1 year post. (Actually 13.5 month!)]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2015/08/1-year-post-actually-13-5-month.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2015/08/1-year-post-actually-13-5-month.html</guid>
    <pubDate>Wed, 19 Aug 2015 09:20:04 +0200</pubDate>
    <description><![CDATA[Recovery..................Mmmm. It is what they say it is people. A never ending rollercoaster but I think time is one of the important factors here. As I've already said its been difficult. Seems like never ending aches and pains, spasticity and then... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
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                    <item>
    <title><![CDATA[9 months today.]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2015/04/9-months-today.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2015/04/9-months-today.html</guid>
    <pubDate>Thu, 02 Apr 2015 06:14:43 +0200</pubDate>
    <description><![CDATA[Well its 05.15am in London town and guess what-its raining!! Early I know for me to be up and writing but when you type like a man with 1 finger you need an early start in order to try and finish on the same day you started!! Well I've been having a pretty... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Spoke to Dr F.]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2015/03/spoke-to-dr-f.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2015/03/spoke-to-dr-f.html</guid>
    <pubDate>Fri, 06 Mar 2015 17:33:10 +0100</pubDate>
    <description><![CDATA[The ongoing saga of my different mri results (Moscow and London) rolls on! After receiving lots of help and advice from fellow pioneers, including from several, "check to see if you have a UTI," I decided to do just that. Apparently having one and MS... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Follow on from 6 month blog.]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2015/03/follow-on-from-6-month-blog.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2015/03/follow-on-from-6-month-blog.html</guid>
    <pubDate>Wed, 04 Mar 2015 22:04:19 +0100</pubDate>
    <description><![CDATA[If you remember my post 6 month mri in London showed "new minor lesions and recent activity." I emailed Dr F immediately and he replied to send out the mri so they could assess and not to start the chemo infusions London offered. After a long wait this... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Post 6 month mri.]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2015/02/post-6-month-mri.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2015/02/post-6-month-mri.html</guid>
    <pubDate>Tue, 17 Feb 2015 10:19:51 +0100</pubDate>
    <description><![CDATA[I haven't posted as much as I intended due to other aspects of life and the bumpy road of recovery! For those that don't know, my name is Steve Holt, I'm a 53 year old Londoner diagnosed with PPMS in March 2011. I am the first British man to undergo hsct... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[1 month home. (Day 0+45)]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/08/1-month-home-day-0-45.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/08/1-month-home-day-0-45.html</guid>
    <pubDate>Sun, 17 Aug 2014 08:03:23 +0200</pubDate>
    <description><![CDATA[Can't believe what I've just written in title. Day 0+45. Time flies. So I've been home a month and wanted to blog an update, though don't really know where to start! A good tip would be to remember what all previous pioneers say. Recovery really is a... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Day 0+ 23-Update]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/07/day-0-23-update.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/07/day-0-23-update.html</guid>
    <pubDate>Fri, 25 Jul 2014 06:36:40 +0200</pubDate>
    <description><![CDATA[Hi Well it certainly seems like its been a while!! Thought I'd let you all know whats been going on in my life. First thing I want to say is regarding Kellie. She was next door to me in Moscow, a great laugh and a warm friendly soul. Why is it only the... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Yesterday.]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/07/yesterday.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/07/yesterday.html</guid>
    <pubDate>Tue, 15 Jul 2014 23:56:57 +0200</pubDate>
    <description><![CDATA[I honestly thought my final blog would have been yesterday, but things happened beyond anyones control and I spent most of the day on 2 cleansing drips, cleaning my blood, body after the effects of the previous day. Today, 16/07/2014, exactly 1 month... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Where to start? At the beginning I know but.....]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/07/where-to-start-at-the-beginning-i-know-but.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/07/where-to-start-at-the-beginning-i-know-but.html</guid>
    <pubDate>Mon, 14 Jul 2014 18:32:58 +0200</pubDate>
    <description><![CDATA[Its been a humid hot day in Moscow today and I have been hooked into a chemo machine receiving my final dose. This ones called Ritixumab and whilst the regular pounds your body, this one gives it the sucker punch!! Prior to putting me on the machine Carol... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Day 24 Iso (Cont'd)-Day 25 (Recovery!)]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/07/day-24-iso-cont-d-day-25-recovery.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/07/day-24-iso-cont-d-day-25-recovery.html</guid>
    <pubDate>Sat, 12 Jul 2014 11:46:30 +0200</pubDate>
    <description><![CDATA[After the news from Dr F yesterday morning, I was elated that it appeared I was on the way. A couple of days to recovery, some immunotherapy and blood works and all being well discharged. Then a recall from the Dr 20 minutes later told me I was coming... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[July 11 Day 24 Iso.]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/07/july-11-day-24-iso.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/07/july-11-day-24-iso.html</guid>
    <pubDate>Fri, 11 Jul 2014 05:03:14 +0200</pubDate>
    <description><![CDATA[Thought it was gonna be a quiet week with not a lot to report and essentially it has. Woke up yesterday morning with leg pain and was given some meds which helped. Woke up this morning with even worse leg pain. Dr F said pain normal tho I wont engraft... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Day 20-Isolation.]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/07/day-20-isolation.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/07/day-20-isolation.html</guid>
    <pubDate>Mon, 07 Jul 2014 03:41:12 +0200</pubDate>
    <description><![CDATA[Actually 06am the morning of Monday 07/07/14. Nothing exciting happening in iso, no creeping ghouls or mad axe men to keep me company so as usual I woke for my much maligned 3 thimble full of pee, just to keep God happy and help me clear my pipes!! So... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Day 18, Iso cont'd.]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/07/day-18-iso-cont-d.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/07/day-18-iso-cont-d.html</guid>
    <pubDate>Sat, 05 Jul 2014 08:16:47 +0200</pubDate>
    <description><![CDATA[Things will probably settle down for the next week or so now, and I will keep you informed of any gargantuan type developments of course, so I think rather than bore you all I'll say Sayonara for a while. Events of today include 2x 2 litre infusions,... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Day 17-Isolation.]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/07/day-17-isolation.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/07/day-17-isolation.html</guid>
    <pubDate>Sat, 05 Jul 2014 04:18:45 +0200</pubDate>
    <description><![CDATA[Wow an even crazier day at the Pirigrov,Patients from Auz, USA, NZ,UK. There must be 11 here now when there were only 4 when I came in. The 3rd floor is full so some are located on the 2nd. But the smiles and good vibes from everyone here is electric.... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Day 16-Rebirth (A star is born!!)]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/07/day-16-rebirth-a-star-is-born.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/07/day-16-rebirth-a-star-is-born.html</guid>
    <pubDate>Thu, 03 Jul 2014 11:31:42 +0200</pubDate>
    <description><![CDATA[Im actually writing this on the 3/07 as yesterday was a whirl. Woke up normally at 7.30ish and sat around until about 12. Then a very nice cleaning lady directed us outside to the lounge area and entered my room with a trollry full of cleaning materials,... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Day 15, Rest.]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/07/day-15-rest.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/07/day-15-rest.html</guid>
    <pubDate>Tue, 01 Jul 2014 14:52:16 +0200</pubDate>
    <description><![CDATA[Well another jack-in-the box night. near misses with the pee bottle. Feels like you're gonna break your neck and flood the seas and 3 thimbles full later you're done! What a bummer!! You gotta laugh though. So I thought yesterday was my last day of chemo... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Day 14. Last day of Chemo.]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/06/day-14-last-day-oh-chemo.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/06/day-14-last-day-oh-chemo.html</guid>
    <pubDate>Mon, 30 Jun 2014 08:45:07 +0200</pubDate>
    <description><![CDATA[s Good nights sleep apart from waking up 4 times to pee! No cramps, no pains, nice dreams. I dreamt I was standin in one of my old suppliers when I was still working, arguing about the price of bulding materials, when a life long friend in the same game... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Day 13. Second day of Chemo.]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/06/day-13-second-day-of-chemo.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/06/day-13-second-day-of-chemo.html</guid>
    <pubDate>Sun, 29 Jun 2014 05:33:13 +0200</pubDate>
    <description><![CDATA[Woke up feeling ok, normal infusions started at around 10 am and no problem but in somehow trying to get off the bed I got twisted in the cables and tugged the port away from my neck! It was a bit sore but really no problem as the excellent nurse came... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Day 12. Chemo.]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/06/day-12-chemo.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/06/day-12-chemo.html</guid>
    <pubDate>Fri, 27 Jun 2014 21:19:12 +0200</pubDate>
    <description><![CDATA[Im writing this at the end of the day because I wanted to see how I felt, if I had side effects etc to let everyone who's coming here know what to expect. Its 23.21. First infusion of 6 bottles took 4 hours. Everything was fine until they un hooked me.... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
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    <title><![CDATA[Correct days! (Day 11)]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/06/correct-days-day-11.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/06/correct-days-day-11.html</guid>
    <pubDate>Thu, 26 Jun 2014 06:22:39 +0200</pubDate>
    <description><![CDATA[Im not really sure how Ive got my days mixed up, but for the record today is Thursday 26 June 2014 and I entered here Monday 16 June so I make today day 11. Yesterday was a day off, mainly spent stressing about business at home which I promised myself... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
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    <title><![CDATA[Collection Day (continued.)]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/06/collection-day-continued.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/06/collection-day-continued.html</guid>
    <pubDate>Tue, 24 Jun 2014 06:20:40 +0200</pubDate>
    <description><![CDATA[Wanted to say thanks to all the friends and family including my many MS family members who Ive not known for long, but have become as dear to me and Carol as if you were blood. Your kindness, advice, love and support has really been so overwhelming, you've... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
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    <title><![CDATA[Collection Day.]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/06/collection-day.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/06/collection-day.html</guid>
    <pubDate>Tue, 24 Jun 2014 05:10:17 +0200</pubDate>
    <description><![CDATA[Not a bad nights sleep to be honest, considering 2 of Big Chief Sitting Bulls arrows are sticking out at least 6 inches from my neck. Think the hair net helped,(God I love the hair net!!) holding the arrows in place. A U type cushion also helped, you... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Stem cell collection ports.]]></title>
    <link><![CDATA[https://ms-jog-on.over-blog.com/2014/06/stem-cell-collection-ports.html]]></link>
    <guid>https://ms-jog-on.over-blog.com/2014/06/stem-cell-collection-ports.html</guid>
    <pubDate>Mon, 23 Jun 2014 16:22:31 +0200</pubDate>
    <description><![CDATA[Had our steroids port removed from our arms today and a long tube inserted into the jugular vein for stem cell collection tomorrow and Wednesday. It looks a lot worse than it is, fitting was fine, a little discomfort but the Docs all round seem very gentle... ]]></description>
        <dc:creator><![CDATA[Stevie Holt]]></dc:creator>
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